Core Fitness
Core strength is particularly important for a dancer, as a strong core promotes better balance, helps a dancer stay properly aligned and improves stability. Strong muscles in the core also decrease the risk of injury. In this class, we focus on the core principles of yoga and pilates.
Core strength is particularly important for a dancer, as a strong core promotes better balance, helps a dancer stay properly aligned and improves stability. Strong muscles in the core also decrease the risk of injury. In this class, we focus on the core principles of yoga and pilates.
